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The Importance of Mindfulness in Leadership for Self-Care and Growth

Brief moments of mindful awareness and paced breathing exercises that take only a few minutes per day are gaining traction in peer-reviewed research studies as an effective way to short-circuit your autopilot mind, provide much needed relief from an overactive mind, and enhance clarity with what matters most in times of stress.

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Member of the Moment: Joyce Durst

"Advice I continue to heed is defy limitations and 'think bigger'"

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